BTL
living
built to last
Our bodies are complex and resilient machines built to last for long periods of time.
However, the majority of human machinery has similarities to that of a neglected engine.
Routine maintenance is necessary to achieve our longevity potential. That is why this blog exists to help bring light to the most important ways of keeping your bio-machine running as smooth and as efficiently as possible for years to come.
This is built to last living.
About me
I’m Chris. I got into the health scene back when I was around 12 years old. Since then I became fascinated with the necessary maintenance required to take care of the human body much alike to caring after an engine. If that engine were a more complex and sentient piece of machinery that is.
I am open to discuss further my experiences and what I have learned to elongate our amazing bio-machine’s lifespan.